Keeping a stable sleep plan, making your bedroom comfortable and trouble-free, following a relaxed pre-bed routine, and building healthy habits throughout the day can all contribute to ideal sleep hygiene. Attention to sleep hygiene is one of the most important...
Loneliness can be caused by so many different factors, but in the long run, it can affect our emotional and physical health. The first step to overcome loneliness is to recognize how you feel and what impact it has on you. Your feelings can help identify what factors...
How to recognize Social Anxiety Disorder Do you know what it's like to feel uncomfortable, nervous, or shy in social situations? If you are afraid to step into a room full of strangers, you probably know that you felt uncomfortable in a social situation at some point....
What is a migraine? Migraine is a neurological condition that can be characterized by severe and intense headaches. Some of the symptoms may include nausea, vomiting, or mumbling. There are various types of migraines, with each having a different treatment. Migraines...
Fentanyl is a powerful synthetic opioid that is more potent than morphine, oxycodone, heroin and other prescription painkillers and drugs. It is an active ingredient in several brand names, including Actiq, Duragesic and Sublimaze, and is responsible for the position...
One simple habit to build is to drink superfoods and replacing soft drinks with green drinks that give you an energy boost and provide the body with the nutrients it needs to get through the day. A healthy lifestyle is crucial for optimal physical and mental health,...
Probiotic organisms are living microorganisms (good bacteria) that live in your gut and play a key role in maintaining healthy gut flora function by preventing the invasion of harmful microbes. First of all, it is important to know what is responsible for your...
Simply taking care of the body's needs and maintaining a few healthy habits can help people achieve a beautiful glow for a long time. One of the best ways to achieve positively radiant, young skin is to focus on what you put into your body. Trying to follow these tips...
Anyone who has ever woken up with terrible back pain will know how quickly this disease can derail you. You can choose between exercising to get better sleep, reduce your stress levels, or getting up and getting started. If the tablets do not do enough for pain...
Cold and flu are among the common diseases that the majority of people face. There are various symptoms like a sore throat and body ache, that can help you realize you might have a cold. Though there are various prescribed medications you can take, here are some of...
33-year-old orthopaedic surgical registrar by profession and a lifestyle enthusiast by passion. My roots are hardcore Bangalorean, currently exploring the middle eastern sands in Dubai, United Arab Emirates. Other than fixing bones, I enjoy dancing, a half-decent singer and ehhh I can cook & clean.
hello@nehathedoctor.com
Dubai, United Arab Emirates