Blog

Modern Challenges to Maintaining A Healthy Diet

Modern Challenges to Maintaining A Healthy Diet

Poor nutrition can affect your health in many ways and lead to certain diseases, but it can also affect your overall well being. In the short term, poor nutrition can contribute to stress, fatigue, and working ability. It can affect your daily health and well-being...

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How To Boost Your Metabolism

How To Boost Your Metabolism

Many spicy foods contain a substance called capsaicin, which naturally boosts metabolism. Although there is nothing wrong with eating more protein, adding spices regularly to meals can also offer a metabolic benefit. Drinking tea and coffee regularly will make a...

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Right Way To Use Sanitizing Wipes

Right Way To Use Sanitizing Wipes

Sanitizing wipes are very convenient and easy to use, but if used correctly, they can be an effective way to disinfect hard surfaces in your home. If you don't check whether your wipes are disinfecting or used improperly, you're wasting your time and money and leaving...

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Ways to Recognize Social Anxiety Disorder

Ways to Recognize Social Anxiety Disorder

How To Recognize Social Anxiety Disorder Do you know what it's like to feel uncomfortable, nervous, or shy in social situations? If you are afraid to step into a room full of strangers, you probably know that you felt uncomfortable in a social situation at some point....

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Unhealthy to Eat Unripe Fruit, Why?

Unhealthy to Eat Unripe Fruit, Why?

Fruits have become so expensive in recent years that we feel an obligation to consume everything that's bought from the supermarket. Most of the times they are chemically induced. Hence even if they seem to be ripe and mature, once you take a bite, you realize its the...

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Lower Back Pain | Causes Of It

Lower Back Pain | Causes Of It

Back Pain is a horror that almost everyone has to go through. The remedies for it are sometimes easy and quick. The pain also causes back stiffness which leads to reduced movement and difficulty standing straight. But we are rarely aware of what causes it to kill the...

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I’m Dr Neha.

33-year-old orthopaedic surgical registrar by profession and a lifestyle enthusiast by passion. My roots are hardcore Bangalorean, currently exploring the middle eastern sands in Dubai, United Arab Emirates. Other than fixing bones, I enjoy dancing, a half-decent singer and ehhh I can cook & clean.

Email

hello@nehathedoctor.com

Address

Dubai, United Arab Emirates