Poor nutrition can affect your health in many ways and lead to certain diseases, but it can also affect your overall well being. In the short term, poor nutrition can contribute to stress, fatigue, and working ability. It can affect your daily health and well-being...
According to a new study, one of the easiest ways to lose weight, build muscle and build strength and stamina after a workout is within minutes. Before deciding on a protein shake, whey or casein, or any other protein, you should weigh up the pros and cons of the...
Many spicy foods contain a substance called capsaicin, which naturally boosts metabolism. Although there is nothing wrong with eating more protein, adding spices regularly to meals can also offer a metabolic benefit. Drinking tea and coffee regularly will make a...
Waking up earlier may not be for everyone, but it can be a life-changing habit, and it's definitely worth it for your health. The most realistic way to become a morning person is to train your body to wake up at the same time every day. If you regularly go to bed...
Sanitizing wipes are very convenient and easy to use, but if used correctly, they can be an effective way to disinfect hard surfaces in your home. If you don't check whether your wipes are disinfecting or used improperly, you're wasting your time and money and leaving...
Although Christmas is traditionally a time for indulgence and feasting, studies have shown that with a few simple tips it is possible to limit weight gain and even lose excess weight. Of course, the holidays bring with it weight gain, but what about the rest of the...
How To Recognize Social Anxiety Disorder Do you know what it's like to feel uncomfortable, nervous, or shy in social situations? If you are afraid to step into a room full of strangers, you probably know that you felt uncomfortable in a social situation at some point....
Fruits have become so expensive in recent years that we feel an obligation to consume everything that's bought from the supermarket. Most of the times they are chemically induced. Hence even if they seem to be ripe and mature, once you take a bite, you realize its the...
Autumn means cooler, colder weather and of course, nutritious food for good heart health. Regardless of age, the production of products that have attained their peak is the right fuel to help children do their best, regardless of age. A balanced, nutritious diet is an...
Back Pain is a horror that almost everyone has to go through. The remedies for it are sometimes easy and quick. The pain also causes back stiffness which leads to reduced movement and difficulty standing straight. But we are rarely aware of what causes it to kill the...
33-year-old orthopaedic surgical registrar by profession and a lifestyle enthusiast by passion. My roots are hardcore Bangalorean, currently exploring the middle eastern sands in Dubai, United Arab Emirates. Other than fixing bones, I enjoy dancing, a half-decent singer and ehhh I can cook & clean.
hello@nehathedoctor.com
Dubai, United Arab Emirates