Blog

Home Workouts To Improve Your Physical Health

Home Workouts To Improve Your Physical Health

According to the American College of Sports Medicine, the best rule of thumb for healthy body weight is 1.5 pounds per day of physical activity per week. Flexibility training such as stretching does not directly contribute to heart health, but what you do can benefit...

read more
The Importance Of Health Insurance

The Importance Of Health Insurance

Health insurance pools the risk resources of a large group of people to protect themselves against financially disruptive medical costs due to illness, accident, or disability. Health insurance is typically risk-based insurance and was developed as a means of...

read more
Health Benefits Of Avocado

Health Benefits Of Avocado

How can you maximise the health benefits of avocado in a plant-based diet? The fruit contains healthy fats that help the body absorb antioxidants and carotenoids, which are found in all plant foods such as fruits, vegetables, nuts and seeds. Although avocado contains...

read more
Benefits Of Carbohydrates In Your Diet

Benefits Of Carbohydrates In Your Diet

Complex carbohydrates provide fibre and nutrients through fibre, polyphenols, essential vitamins and minerals. Replacing carbohydrates with other macronutrients such as protein and fat can affect brain function. Instead of simply cutting them out of your diet, you...

read more
Pro Tips For A Healthy Lifestyle

Pro Tips For A Healthy Lifestyle

You can prepare for success by planning what you will eat the next day, as well as the rest of your meals for the day and night. Nutritious breakfast with protein, fiber, and healthy fats to get blood sugar back on track and reduce cravings throughout the day....

read more

I’m Dr Neha.

33-year-old orthopaedic surgical registrar by profession and a lifestyle enthusiast by passion. My roots are hardcore Bangalorean, currently exploring the middle eastern sands in Dubai, United Arab Emirates. Other than fixing bones, I enjoy dancing, a half-decent singer and ehhh I can cook & clean.

Email

hello@nehathedoctor.com

Address

Dubai, United Arab Emirates