Cold and flu are among the common diseases that the majority of people face. There are various symptoms like a sore throat and body ache, that can help you realize you might have a cold. Though there are various prescribed medications you can take, here are some of the natural remedies you can use at home to get rid of it.

If you are suffering from body ache, adding baking soda or Epsom salt to the water can help. Gargling lukewarm salt water can reduce the severity of the cold symptoms by relieving sore throats and nasal congestion. To fight colds and coughs, you can also consume flaxseed in a mixture of lime juice and honey.

To relieve the cough and fight the cold, give a tablespoon of the mixture to anyone with a sore throat, cough, or other cold symptoms such as fever, sneezing, and coughing. Hot soup acts as a hot liquid that provides the body with important nutrients in the fight against the disease. Chicken noodle soup is a global classic, but you can also try hot soup variations as a natural remedy for the cold or flu. Congee is one of the most popular home remedies for colds and flu, made from water, broth, and rice and containing many different ingredients.

Cool mists, evaporators, and humidifiers can add moisture to your home, which can help ease congestion. Cold remedies used in many cultures such as cold medicine, hot soup, or hot water, can be calming and can relieve congestion by increasing the flow of mucus. OTC decongestants, antihistamines, and painkillers can provide both symptom relief and relief to adults and children over 5 years of age. Older children can put nasal drops in their nostrils, which help in cleaning the ducts and relieves constipation. After administering the spray, let your child gently blow into the nose to remove mucus.

If you prop up your child’s pillow so that they can sleep with their heads on it to facilitate breathing, a cool-mist humidifier can keep the air moist, which can help keep the nasal and pharynx passages moist, and help to reduce mucus and relieve congestion and coughing.
In addition, moisture also helps fight the flu virus by reducing humidity, and it can be difficult to ward off germs.

Mixing warm lemon water with honey can relieve sore throats in adults and is even useful in children with coughs. In one study, two teaspoons (10 milliliters) of honey were administered before bedtime, according to the National Institute of Health.

Easy Home Remedies

Hot tea with fresh lemon juice and honey tends to lower mucus, and a spoonful of honey at bedtime reduces the severity of cough symptoms, according to the Centers for Disease Control and Prevention (CDC). Ointments such as lavender oil, lemon peel, garlic, and ginger are excellent cough killers. When you put an ointment on your chest in bed, you open closed airways, promote healthy sleep, and forget to clear congestion.

Foods such as limes, oranges, and grapefruit can miss the daily dose of vitamin C that the immune system needs, according to the CDC.

It is cold and flu season and almost everyone has a home remedy for the cold. Here are a few home remedies collected by Denver Health staff to treat a cold or flu. If your nose is so blocked that no cold medicine can reduce congestion, use a trick your grandmother taught you.

Boil some water in a deep dish. Sprinkle a washcloth over it, bury your face in it, moisten with warm water, which is pleasant, and breathe deeply through the nasal passages. The hot liquid relieves nasal constipation, preventing dehydration, and soothes the unpleasantly inflamed membranes that envelop the nose and throat. If you can’t sleep at night if you have a cold or flu and can’t sleep, try a hot toddy, an ancient remedy.

People can try stirring honey into the hot water to relieve sore throats or coughs, or they can add a few drops of lemon juice, a little honey, and a pinch of salt and pepper. Some people use herbal extracts from the echinacea plant to prevent colds and relieve nasal problems. To date, research into the efficacy of echinacea in the treatment of colds has produced mixed results, with some studies showing some benefits. Other studies have shown that certain echinacea products can reduce the chance of developing a cold by 10 to 20 percent.

In fact, the CDC estimates that most adults will have two to three colds a year, which often occur between September and April.

You may feel pretty bad about this, but there are no quick fixes for a cold, so wait for the cold to take its course for 7-10 days, leading many to try home remedies to speed up the healing process.

You may have already heard of these remedies from your family and friends. You may find the required ingredients in your local grocery store that may offer some relief. If you have any more remedies that you use, please let us know in the comment section below.