by Dr Neha | Feb 17, 2021 | Health
Simply taking care of the body’s needs and maintaining a few healthy habits can help people achieve a beautiful glow for a long time. One of the best ways to achieve positively radiant, young skin is to focus on what you put into your body. Trying to follow these tips will not only help you look radiant but it will also make you feel more comfortable inside.
If you have been worried about it for a period of time, you should know how important it is to eat fruits and vegetables to achieve optimal health. As you get older, good food can help you improve your mental acuity, increase your energy levels, and increase your resistance to disease.
Instead, you should be able to enjoy fresh, tasty food with healthy ingredients and eat in the company of friends and family. Healthy eating is important in old age, but even more so when you reach the middle of life. Eating well is a great way to keep your body healthy and stay emotionally balanced.
The food choices you make every day can make you feel energetic and look good, but they can put you in a lethargic loop. It can also make you look a year older than you are, and affect your health and wellbeing – worse than it looks. Green tea is rich in antioxidants that fight inflammation, improve skin elasticity, and reduce stress, which improves heart health. To mitigate this effect, limit sugary foods and eat cooked tomatoes that contain antioxidants that protect the skin from DNA damage and reduce the risk of heart disease and cancer.
Certain fruits have anti-ageing properties and include fruits such as apples, cherries, oranges, pears, bananas, applesauce, peaches, and oranges. These fruits are rich in antioxidants that fight inflammation and reduce oxidative stress, which is a precursor to skin ageing.
Wear sunscreen and limit the amount of sun exposure to prevent damage to your skin cells that can lead to disease and premature skin ageing. This is one of the easiest ways to make wrinkles, shorten lifespan, and, most importantly, cause disease. You can find more ways to stop ageing and change your body clock under the heading “Younger stay with a passionate eye.”
Here you will find more tips and tricks to stop ageing, change your body clock, and much more. These and other good things that are in fresh vegetables and fruits protect your body from harm and strengthens your mind to work optimally. Poor nutrition affects your body badly. Have plenty of water and a balanced diet to stay young and healthy.
Processed foods tend to contain a lot of bad fats and should be avoided as much as possible. If weight loss is desirable and necessary, intermittent fasting should be explored with your doctor. According to a nutritionist quoted in Vogue, alcohol has very bad things to do with your skin.
Although your skin is probably one of the most noticeable things, it can help you to look younger for longer if you keep it in good shape. You can’t stay young forever, but you can do some things that help you feel younger and look younger for longer. This may include limiting alcohol and the effects it can have on skin ageing.
You can also feel better if you focus on an active social life. Keeping moisture is a miracle cure for most things, and ageing is no exception, but there seem to be so many reasons to really focus on getting enough water. Fighting the effects of ageing is simply one of them, so there are many reasons why you should really focus on making sure you have enough water.
Drinking enough of it will help you look better with age, as your skin becomes hydrated and generally healthier, which will result in you looking brighter.
One of the best ways to maintain your health is to take care of yourself. If you want to live a healthy lifestyle and enjoy your age, you need to change your daily lifestyle. If you find it difficult to postpone health and fitness, it is best to start with baby steps, which will certainly increase your health enormously. This will help you lead a healthy life, a free life.
The most important health habits to stay young in the long term that we have made available to you. Adopting these new healthy habits can protect you from serious health problems such as obesity and diabetes. It can also help you manage your weight and have more energy, and if you stick to these changes, they can become part of your daily routine after a while.
I urge you to make small changes to your daily routine, including a daily walk, a walk with your dog, or even a morning walk. You will also find some tips to help you improve your overall health, such as healthy eating, exercise, and sleeping habits.
by Dr Neha | Feb 12, 2021 | Body
Anyone who has ever woken up with terrible back pain will know how quickly this disease can derail you. You can choose between exercising to get better sleep, reduce your stress levels, or getting up and getting started.
If the tablets do not do enough for pain relief, your doctor may recommend prescription medications like pain killers. So, if you have back pain next time or are already suffering from it, consider the following methods for relieving back pain. Remember to discuss these natural remedies with your doctor before using them to make sure they come with no side effects.
Physical Therapy
PT for back pain includes both passive and active therapy, which contributes to improving spinal flexibility and the range of motion, as well as to the control of posture and movement, it is a natural remedy you can try for quick relief.
This provides short-term pain relief, and patients with back pain can find relief by changing their lifestyle, including changing their diet, and exercise habits, and by choosing more intensive treatment options. After examining data on the effectiveness of home remedies for back, neck, and knee pain in the United States, the Agency for Health Research and Quality concluded that people with back pain should first try conservative, natural treatments, and then consider other ways to relieve pain if the pain persists.
Although most back pain is uncomplicated and can be cured with the above-mentioned treatments, further procedures may be necessary. Yoga is recommended by many doctors for all types of pain relief, even for low pain, because posture can change the overall fitness level and the patient’s goals.
For patients who are overweight or are in a very poor physical condition, a gentle daily walking program can make a huge difference to them. Swimming is a great treatment because it has little impact and trains all body parts, including the cardiovascular system.
Stretching is often recommended, patients can feel the benefits no matter where their pain is. But, according to the National Institutes of Health, about one in five US citizens suffers from chronic back pain, defined as pain that lasts 12 weeks or more. Subacute pain in the lower area lasts from 4 to 12 weeks, chronic pain from 12 to 24 weeks.
Even in these cases, there are many different treatment options to alleviate the symptoms. Many therapeutic masseurs offer targeted therapies with essential oils as a pain reliever. These can be very effective in combination with other treatments and are offered by many therapeutic massage providers.
Finding a pain-free sleep position when you have back pain can be challenging, but good sleep promotes healing. If you are a back sleeper, you can use a support pillow on your knees and place one on each knee while sleeping on both sides.
If your doctor allows painkillers, it will allow you to sleep and reduce the pain when it is severe. I’ve found that low pain treatment can provide slightly better relief than paracetamol or Tylenol. Even if you exercise patience, it can help reduce back pain that pushes you down for temporary relief.
Dr. Park recommends taking NSAID as soon as possible after consulting your doctor, preferably within 24 hours of the first sign of pain, but not before.
Effects Of Extreme Temperature
Try to bathe in a warm bath before bed, or use the cold and heat to relieve the pain, or put a bag of frozen peas inside to use, as ice therapy. If you want to get into the mood, you can break out a bottle of ice or even a cup of warm water when your pain has set in. Cold and hot water mixed together can be very helpful in getting rid of nerve compression.
Spinal arthritis affects all facets of the joint between the spine and lumbar spine and ultimately leads to constant bone and nerve pain. In the early stages, you can respond to occasional mild back pain with one or more of these tips above. Only your doctor can determine whether arthritis in any facet of your joint is the source of chronic pain in that area and, if so, what kind of pain.
A chiropractor manipulates the back to release tension and move stiff muscles painlessly and promotes blood circulation. They can also help to increase muscle flexibility that keeps your spine in an uncomfortable position, which brings relief to upper and lower body pain. Massages with a physiotherapist can release tense muscles in the back, allowing for a realignment that reduces pressure on painful joints and ligaments.
Most people can relieve their pain after a herniated disc with medication and physical therapy, with improvement occurring in about four to six weeks. A physiotherapist can work to ease your pain and correct spinal problems over time.
In cases where the pain is very severe, surgery can be used as a last resort. For example, applying a heating pad (heat therapy) or freezing pad (cold therapy) for long periods of time to the affected area can be a good way to temporarily relieve pain and reduce inflammation. Take 10 to 15 minutes to lie down with a pillow or two over your hips and on your stomach.
by Dr Neha | Feb 10, 2021 | Health
Cold and flu are among the common diseases that the majority of people face. There are various symptoms like a sore throat and body ache, that can help you realize you might have a cold. Though there are various prescribed medications you can take, here are some of the natural remedies you can use at home to get rid of it.
If you are suffering from body ache, adding baking soda or Epsom salt to the water can help. Gargling lukewarm salt water can reduce the severity of the cold symptoms by relieving sore throats and nasal congestion. To fight colds and coughs, you can also consume flaxseed in a mixture of lime juice and honey.
To relieve the cough and fight the cold, give a tablespoon of the mixture to anyone with a sore throat, cough, or other cold symptoms such as fever, sneezing, and coughing. Hot soup acts as a hot liquid that provides the body with important nutrients in the fight against the disease. Chicken noodle soup is a global classic, but you can also try hot soup variations as a natural remedy for the cold or flu. Congee is one of the most popular home remedies for colds and flu, made from water, broth, and rice and containing many different ingredients.
Cool mists, evaporators, and humidifiers can add moisture to your home, which can help ease congestion. Cold remedies used in many cultures such as cold medicine, hot soup, or hot water, can be calming and can relieve congestion by increasing the flow of mucus. OTC decongestants, antihistamines, and painkillers can provide both symptom relief and relief to adults and children over 5 years of age. Older children can put nasal drops in their nostrils, which help in cleaning the ducts and relieves constipation. After administering the spray, let your child gently blow into the nose to remove mucus.
If you prop up your child’s pillow so that they can sleep with their heads on it to facilitate breathing, a cool-mist humidifier can keep the air moist, which can help keep the nasal and pharynx passages moist, and help to reduce mucus and relieve congestion and coughing.
In addition, moisture also helps fight the flu virus by reducing humidity, and it can be difficult to ward off germs.
Mixing warm lemon water with honey can relieve sore throats in adults and is even useful in children with coughs. In one study, two teaspoons (10 milliliters) of honey were administered before bedtime, according to the National Institute of Health.
Easy Home Remedies
Hot tea with fresh lemon juice and honey tends to lower mucus, and a spoonful of honey at bedtime reduces the severity of cough symptoms, according to the Centers for Disease Control and Prevention (CDC). Ointments such as lavender oil, lemon peel, garlic, and ginger are excellent cough killers. When you put an ointment on your chest in bed, you open closed airways, promote healthy sleep, and forget to clear congestion.
Foods such as limes, oranges, and grapefruit can miss the daily dose of vitamin C that the immune system needs, according to the CDC.
It is cold and flu season and almost everyone has a home remedy for the cold. Here are a few home remedies collected by Denver Health staff to treat a cold or flu. If your nose is so blocked that no cold medicine can reduce congestion, use a trick your grandmother taught you.
Boil some water in a deep dish. Sprinkle a washcloth over it, bury your face in it, moisten with warm water, which is pleasant, and breathe deeply through the nasal passages. The hot liquid relieves nasal constipation, preventing dehydration, and soothes the unpleasantly inflamed membranes that envelop the nose and throat. If you can’t sleep at night if you have a cold or flu and can’t sleep, try a hot toddy, an ancient remedy.
People can try stirring honey into the hot water to relieve sore throats or coughs, or they can add a few drops of lemon juice, a little honey, and a pinch of salt and pepper. Some people use herbal extracts from the echinacea plant to prevent colds and relieve nasal problems. To date, research into the efficacy of echinacea in the treatment of colds has produced mixed results, with some studies showing some benefits. Other studies have shown that certain echinacea products can reduce the chance of developing a cold by 10 to 20 percent.
In fact, the CDC estimates that most adults will have two to three colds a year, which often occur between September and April.
You may feel pretty bad about this, but there are no quick fixes for a cold, so wait for the cold to take its course for 7-10 days, leading many to try home remedies to speed up the healing process.
You may have already heard of these remedies from your family and friends. You may find the required ingredients in your local grocery store that may offer some relief. If you have any more remedies that you use, please let us know in the comment section below.
by Dr Neha | Feb 8, 2021 | Health
Poor nutrition can affect your health in many ways and lead to certain diseases, but it can also affect your overall well being. In the short term, poor nutrition can contribute to stress, fatigue, and working ability.
It can affect your daily health and well-being and reduce your ability to lead a pleasant and active life. A healthy and balanced diet can help you maintain a healthier weight, lower cholesterol, lower the risk of disease and blood pressure. Studies suggest that eating healthy can change your life and help you live a longer and more active life.
Teenagers eat the food they need for health, growth, and development. Their daily meal should be balanced with four food groups described in the Canadian Food Guide to Healthy Eating. Choosing a balanced diet daily with fruits, vegetables, whole grains, legumes, nuts, and seeds can help them in various ways.
Being a positive nutritional model is one of the best ways to strengthen your children’s healthy eating habits. Ensuring that you enjoy healthy meals during your time with the family is a great way to model healthy habits and increase your child’s interest in food and nutrition. This can be achieved by always eating breakfast together and choosing healthy foods, especially when not eating at home.
When it comes to maintaining a healthy lifestyle, one of the most important things you can do is simply strive for consistency.
You may be tempted to stick to healthy habits all week and take a break at the weekend, but it is important to keep things consistent from day to day and week to week. No matter how busy your life may be, you should always try to eat the same balance of whole foods and consume a similar number of calories. If you stick to a healthy habit seven days a week, you will never be able to lose weight in the long run – and you will be more likely to binge-binge and exercise than you would. So, it is always better to take a break.
Below is a wealth of information, resources, and support that can help you make healthy choices in your life today. Now is the time – it is never too late to make lifestyle choices that will positively and often greatly affect your physical, emotional, and mental health through a healthy life.
I understand that one day will not affect your hard work and that small setback does not have to derail everything you want to achieve. I commit myself to take one small step at a time to make healthy choices in my life today.
I consider a healthy lifestyle to be the key to long-term health and set myself far-reaching goals that help me stay healthy no matter what life may bring. By implementing these strategies and trying to keep my energy balance consistent, I keep in mind that maintaining optimal health is not just a short-term goal. If a person’s concept of a “healthy life” is one of competing values and activities, he or she may find it difficult to maintain a balance between physical and mental health, as well as mental and emotional health.
Respondents’ responses reflect competing values and activities and use different methods and reasons to understand their own health and behaviour.
An important strategy is to educate and empower people to make better dietary choices. It is increasingly recognized that nutrition counselling should focus on the health and wellbeing of the individual, not just the family or social group where most people eat, and the advice takes into account the social aspects of eating. Research is needed to understand the role of the family and social groups in the development of healthy nutrition and the relationship between nutrition and health.
The evidence shows the importance of avoiding processed foods, processed red meat, sugar-sweetened drinks, and high-fructose corn syrup – and promoting the absorption of fibre from vegetables and yoghurt.
If you are overweight or obese, this can lead to diabetes and heart problems. If the way in which food bought in the grocery store is packaged and stored meets the needs of your taste buds, it can deprive food of the nutrients your body needs and destroy any chance of healthy weight loss. Even if you burn a lot of calories every day, eating the wrong food will lead to an intake of more calories, which will eventually lead to obesity.
On the other hand, if you eat too little, you could deprive your body of the nutrients it needs, and large portions can make it harder to manage its weight.
You should know how healthy choices can help you reduce the risk of diabetes complications, and about eating a healthy diet. It highlights the benefits of a low-protein – high-fat, high-protein – a diet that protects your heart and slows your blood sugar levels. So, a healthy and balanced diet is all you need to keep the diseases at bay.
I hope this article was of help to you and you can now start with a healthy balanced diet real soon.
by Dr Neha | Feb 5, 2021 | Body
According to a new study, one of the easiest ways to lose weight, build muscle and build strength and stamina after a workout is within minutes. Before deciding on a protein shake, whey or casein, or any other protein, you should weigh up the pros and cons of the product.
Pros and cons:
If you are thinking about adding it to your routine, here are the pros and cons of protein shakes. You can make a shake with protein powder mixed with water, milk, or other liquids, as well as a variety of other ingredients. Protein shakes may not be the miracle substance advertised as such, but they can still be useful to your body, mainly post-workout. It offers you the best chance to lose weight and maintain your current weight and muscle mass.
Compared to people who follow a standard diet, people who try to reduce weight, lose more total weight in the first few weeks after exercise. Weight loss or lean muscle gain also fastens with the consumption of all the nine essential amino acids the body requires.
Do not use a shake as a means to an end, but as part of a healthy diet and exercise plan to get the best results from it. It is not so important whether you drink a before workout protein shake or post-workout protein shake or whether you drink it at all. It is important that you eat protein throughout the day and vary your protein source to ensure that you give your body the right nutrients it needs to rebuild and strengthen your muscles.
Several studies have shown that whey protein shakes as part of a healthy diet and exercise plan can cause you to lose weight. Workout supplements work wonders when it comes to weight management and muscle repair. Drinking protein before and during the exercise may increase the protein synthesis in your body by several percentages, which is great for your health and also helps in muscle growth. This also helps you in increasing your glycogen stores for your next routine without getting tired.
By adding other protein sources such as grass-fed beef, chicken, eggs, and dairy products – you will achieve your recommended daily intake of 1.5 grams per day.
Which protein is good for you?
Eating a sufficient amount of protein can be difficult, therefore, using protein powder in a shake or smoothie is a great way to ensure that your needs are met. Drinking protein, which includes carbohydrates, is good for busy people who need a quick protein intake to boost their energy levels after a long day at the gym.
Your activity level also determines how much protein your body needs to build muscle, and every gram of protein per pound of body weight should be enough to promote muscle growth in combination with exercise. Whey protein powders or Casein powder which have milk protein can be absorbed more quickly by the body, which helps to supply muscles with amino acids more effectively.
Even if you eat a lot of natural protein, it may not be necessary to add extra protein to a shake. If you eat complete protein after exercise, the process of muscle recovery begins much earlier than if you don’t, according to the National Institutes of Health.
In addition, drinking a whey protein shake after training can help replenish the lost fluid after sweating out. Studies advise athletes to get protein shakes immediately, as they might forget what they ate and go hungry for several hours. Whey protein acts as a better meal replacement than any other substitute. These are not all the pros of a protein shake before training, but if you do, it will kick-start recovery sooner rather than later.
The prices can vary widely, so before you commit to a particular product or think about using it for a long time, consider the cost per serving. If powder costs less than a ready-to-eat shake, you can go for those. Whey protein shakes are great if you’re traveling long distances or have trouble finding a place to eat. Don’t forget the benefits of a protein shake after training, not only for your body but for the rest of your life.
If this is too much for your budget, you might want to buy a high-protein, low-fat supplement to supplement your diet. While the answer to this question depends primarily on whether you get enough protein from real foods, there are other considerations that you should keep in mind.
Advantages and disadvantages:
Let us briefly consider some of the advantages and disadvantages associated with the consumption of it, with an emphasis on whey protein. Of course, protein shakes are a great way to increase your daily protein intake, but many serious strength training programs find that they are unable to get enough high-quality protein from their diet without supplementing it. This is especially advantageous for trainers who pay little attention to the intake of other protein sources such as nuts, seeds, and legumes.
If you just want to use a workout protein shake to boost your energy, stick to loose powders. Some pre-made shakes, such as whey protein, are marketed to bodybuilders wanting to gain bodyweight or people who cannot meet their daily nutritional needs with their normal diet.
A healthy breakfast is recommended as it helps to increase the metabolism in a natural way over time and to increase the energy level after training. You also need to have a balanced meal throughout the day which meets the total protein needs of your body.
If you wake up a little later than usual or are on your way to the gym and need something to replenish, a protein shake can ensure you still get all the nutrients you need, which come from a full meal. A bottle with a good protein ratio can increase your protein intake with fewer calories. If you’re on your way to the gym or workout routine, swap your breakfast for a quick shake. They are easy to prepare and can also be prepared at home.
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