by Dr Neha | Mar 4, 2021 | Depression
How to recognize Social Anxiety Disorder
Do you know what it’s like to feel uncomfortable, nervous, or shy in social situations? If you are afraid to step into a room full of strangers, you probably know that you felt uncomfortable in a social situation at some point. But some people feel so much fear and anxiety that they avoid social situations altogether, and some avoid them altogether.
Most people feel shy and anxious in certain social environments, and that is perfectly normal, but for some people, it can be a little more extreme. Some people may find social situations stressful for a while, until fear sets in when others do something in public. This leads to a tendency not to go out at night, where one might be in a social situation.
Social anxiety disorder (SAD), also known as social phobia and a mental disorder so common, is characterized by social performance situations in which humiliation and embarrassment can occur. It is normal to feel fear in social situations. However normal anxiety transforms into a social one when it causes significant subjective distress and/or impairment in an individual. It often prevents people from having normal friendships, interactions and romantic relationships and can prevent them from functioning in everyday life such as work and school.
Psychologists have categorized two types of anxiety.
– Trait Anxiety
– State Anxiety
While social anxiety is often confused with shyness, there is much more to anxiety disorders than shyness. Today I will answer what a social anxiety disorder is and what ways you can help deal with these problems every day. There are physical symptoms associated with social anxiety disorder, and these symptoms vary in intensity and severity. This article provides a brief overview of social anxiety disorder, including symptoms, diagnosis, as well as a list of treatment options.
Symptoms
The common anxiety symptoms can be divided into two main categories.
Physical Symptoms
Tremors, Restlessness, Muscle Twitches, Fearful facial expressions, Palpitations, Tachycardia, Sweating, Flushes, Dyspnoea, Hyperventilation, Constriction in the chest, Dry mouth, Dizziness, Diarrhea, Mydriasis
Psychological symptoms
Poor Concentration, Hyper Arousal, Derealisation, Fearfulness, inability to relax, Irritability, Feeling of impending doom, Insomnia, Increased sensitivity to noise, Exaggerated startle response
Many people with social phobia do everything they can to avoid social situations because they are afraid of their actions being viewed by others critically, resulting in embarrassment or humiliation.
In some people, the physical symptoms can become so severe that they escalate into outright panic attacks. Unlike panic disorders, however, people with SAD are known to panic from social performance situations such as social media posts and social events.
People with SAD are afraid of certain social situations because they are afraid of negative judgment, embarrassment, or rejection. They have both distorted self-images and negative self-images. They may feel anxious, blushing, or shaking, or they may think themselves clumsy or unintelligent. If the anxiety is intense, it affects their work or private life and lasts for at least 6 months. SAD may also refer to a condition where anxiety is not common when you are making a presentation or going on a date.
People with the condition are also troubled by negative thoughts and self-doubt when it comes to situations related to social achievement. The intense fear of judgment and rejection in social situations makes the affected person fear to appear socially anxious, which increases their symptoms. Those who suffer from social anxiety disorder are judged daily and judged negatively.
Most people suffering from this disorder depend on avoidance to manage their fears and anxieties. As long as they find ways to limit their lives within the limitations imposed by the phobias, they experience little, if any anxiety. When they are forced to face phobic situations, anxiety mounts leading them to seek treatment.
If you think you have social anxiety, the most effective thing to do is to help you cope with it, seek professional help. Sufferers of social anxiety have negative thoughts and beliefs that contribute to their anxiety and anxiety. Challenging these negative thoughts is an effective way to reduce the symptoms of social anxiety.
##Treatment
People who tend to avoid social situations because of unhelpful thought patterns that make them more anxious can benefit from behavioral therapy, which provides helpful ways to change these habits and patterns. This kind of therapy is usually successful. Some of these techniques are –
– Flooding
– Systematic desensitization
– Exposure and Response Prevention
– Relaxation Techniques
There are also drug treatments available for severe cases.
Benzodiazepines
Benzodiazepines are useful in reducing anticipatory anxiety. Alprazolam is stated to have anti-phobic, anti-panic and anti-anxiety properties. So, it is the drug of choice when benzodiazepines are used. The other drugs include clonazepam and diazepam.
Antidepressants
Among the antidepressants, SSRIs are currently the drug of choice, paroxetine being the most widely used. Others, such as fluoxetine and sertraline are also effective.
People with social anxiety may find it particularly difficult to seek help because they have to interact with someone in a social situation with a mentally ill person. But it is important to remember that mental health professionals understand what you are worried about and how to talk to you.
In a way, social anxiety disorder goes beyond everyday shyness and can be extremely debilitating. Almost everything that involves social interaction is extremely stressful for someone with social anxiety. If severe anxiety begins to affect your daily social life and you no longer participate in social events you used to enjoy, you may suffer from social phobia. Many people with social anxiety also have other mental health issues, such as depression, generalized anxiety disorder, or panic disorder.
Support
Here’s a short and sweet list of what you can say to support and help your peers suffering from SAD –
– “You seem really anxious. What can I do to help? ”
– ” It’s okay if you’re not ready yet, I respect you.”
– ” I will go with you if it’s too scary.”
– ” Describe what you’re feeling, I am listening.”-
– “You did so well. I am proud of you for trying.”
– “It’s not your fault and I completely understand.”
Lastly, sharing a warning coming from our professor on the first day of college; Never self-diagnose yourself. You may feel that you check all the boxes of symptoms and hence may feel the need to check the boxes of treatment. But you should always refrain from doing so. Always ask for help from professionals.
Did this article help you? Let us know in the comments section.
by Dr Neha | Mar 1, 2021 | Health
What is a migraine?
Migraine is a neurological condition that can be characterized by severe and intense headaches. Some of the symptoms may include nausea, vomiting, or mumbling. There are various types of migraines, with each having a different treatment. Migraines affect all, from young to old.
Some people rarely experience migraine attacks and hardly need treatment, but some do. Although there are many medicines for migraine pain, there are also some home remedies for migraines that you can try. Migraine headaches can be triggered by a variety of factors, such as sudden changes in the weather, stress, or even a combination of these factors that can cause a sinus infection.
Apply an ice pack to the scalp, forehead, and neck for a few minutes to get relief from migraine headaches.
In addition, turmeric and cumin also have anti-inflammatory properties and can provide migraine pain relief.
Although there are no potential side effects when using herbal remedies, it is important to talk to your doctor before you try it. While there is no shortage of medications and natural headache relief strategies that can relieve migraine pain. Preventive measures can be taken to prevent migraine symptoms from flaring up.
People who have tried alternative and complementary therapies reported that they have helped to manage the symptoms and also in migraine prevention. Make sure you talk to your doctor before trying any of the remedies you are following, but if you have sinus pain and want to try an alternative remedy, here are some of our most popular natural headache relief remedies for migraines.
Natural remedies for migraines-
The migraine relief center says this natural remedy relieves headaches by improving blood flow, making blood pressure consistent, reducing inflammation, bringing more oxygen to the tissues, providing muscle relaxation, and providing direct pain relief.
While home remedies and over-the-counter medications can help with headaches, it recommends working with your doctor to identify and treat the underlying cause of recurrent headache pain or sinus pain. Migraine and tension headaches, for example, are often caused by a combination of factors such as stress, stress in the body, or lack of sleep. If you have liver problems – migraines, tension headaches, or other pain – see your GP or neurologist, who can diagnose or treat illnesses that may contribute to your sinus infections.
There are various kinds of treatment for sinus pain. It may be possible to relieve headaches without medication, but many people forget or turn against medicines to get rid of headaches or their adverse effects. Here’s what you should know about headaches and how to treat a sinus infection naturally. Relaxation techniques such as acupressure and warm compresses are home remedies that can help combat headache pain and provide relief.
The occurrence of migraines often feels like aching heads, but massage also relieves muscle tension in the neck, shoulders, back, neck, and other parts of the body. Massages also relieve pressure on muscles and joints and the pain of headaches.
Make sure you tell your masseur that you are a migraine patient and get a massage to prevent and end headaches. Plan a massage to enjoy the benefits of improved circulation and reduced stress, to relieve muscle tension that can help to cure your headaches. Some of the best home remedies for head pain are massage, acupuncture, massage oil, a warm bath, and a healthy diet that includes a lot of leafy vegetables. Essential oils like lavender are also recommended to reduce stress and anxiety.
You should be careful to drink plenty of water, improve your diet, and take vitamin supplements like Vitamin B2 to relieve the headaches. Heat and ice can be used to reduce the pain of headaches, and you can use heat or ice on the back of your neck, back, shoulders, head, neck, and other body parts as muscle relaxants. Here’s what you need to know about the different types of headaches and how you can get rid of them naturally at home.
Supplements that help with migraines-
One of the most recommended vitamins and supplements is magnesium and Coenzyme Q10, for it provides the least potential side effects. Most sinus infections were gone in seven to ten days of consuming this vitamin.
Research has shown that most migraine patients prefer cold packs because heat promotes the tension and muscle contractions of the headaches. Cold narrows blood vessels and reduces blood flow, which provides relief, while heat can relax tense muscles.
Try to put a cold pack on your forehead and temples and use a heat pack on the neck and back of the head.
According to studies, topical application of peppermint oil to the forehead can help to relieve the headaches, pain, and pain caused by migraines. The preparation has a tingling and cooling aftertaste and also helps to relieve pain in the eyes, ears, nose, mouth, throat, and throat, two symptoms associated with migraine. Peppermint tea and peppermint oil can also be taken up through the nose and mouth as a natural remedy for migraines.
Anyone interested in acupuncture for migraine headaches should seek a licensed doctor. A comprehensive systematic review in 2012 examined studies assessing the effectiveness of acupuncture in the treatment of migraine headaches and other diseases. The authors of the study found that acupuncture was more effective than placebo in the treatment of migraine, although they indicated that other factors may also play a role.
Massaging the muscles in the neck and shoulders can help to relieve tension and migraine triggers. To achieve optimal results, close your eyes, turn off electrical appliances and concentrate on the tensions in the neck, back, or shoulders.
There are prescription medications as well, but there are long-term side effects associated with them. You can take any of the treatment options and see if it provides symptom relief. If there are any other excellent home remedies that you use for natural headache relief, please let us know in the comment section.
by Dr Neha | Feb 24, 2021 | Health
Fentanyl is a powerful synthetic opioid that is more potent than morphine, oxycodone, heroin and other prescription painkillers and drugs. It is an active ingredient in several brand names, including Actiq, Duragesic and Sublimaze, and is responsible for the position of one of the most powerful opioids in the world. Fentanyl has played a major role in the increase in opioid overdose deaths in recent years, in part because of its use in combination with other opioids such as heroin.
Fentanyl is a synthetic opioid originally developed as a prescription drug for severe pain. It is up to 100 times stronger than morphine, which is why it is often used to treat patients who have chronic pain, such as pain following a heart attack, stroke or other serious illness. These include painkillers, anxiety medication and pain relief for depression and anxiety. Although approved by the FDA for medical use, most of the distribution and consumption of fentanyl is illegal. Although pharmaceutical fentanyl has legitimate medical uses, the epidemic of illicit fentanyl is causing problems.
How does it work?
The opioid Mu receptor is selected by opioids and binds to the receptor on the left side of the brain Fentanyl binds to the body’s opioid receptors, which are located in areas of the brain that control pain and emotion. When fentanyl binds to the receptor, it increases dopamine levels in the reward centre of the brain and creates an intense state of euphoria and relaxation. Fentanyl is said to connect to an opioid receptor in the reward centre of the brain, rather than being in any other area of the brain, including breathing control. It can be taken orally, smoked, sniffed or injected, but no single method of use is safe.
What are its side effects?
An overdose caused by fentanyl abuse is a medical emergency and, if not treated immediately, can lead to death. First responders carry opioid antagonists, which, if administered on time, can reverse an overdose and reverse the effects of opioids, but not fentanyl. Anyone taking fentanyl must be aware of the potential side effects such as pain, nausea, vomiting.
Fentanyl powder is often combined with other opioids such as heroin, crack cocaine (also known as nose candy) and prescription painkillers to enhance the euphoric effects. Those who abuse prescription drugs, heroin or heroin with fentanyl have a much higher risk of overdose and death.
Illegal drugs dealers sell and distribute fentanyl instead of heroin, which has led to an increase in overdose deaths since 2013. Worldwide, about 0.5 million deaths are attributable to drug use. More than 70% of these deaths are opioid deaths, with more than 30% of those deaths caused by overdose. People who abuse fentanyl or struggle with addiction are at greater risk of overdose themselves.
The high efficacy of fentanyl significantly increases the risk of overdose, especially if the user does not know that the powder or pill contains fentanyl. People who take it have a higher risk of overdose because they do not know what they are taking. Although heroin and fentanyl are both narcotics, they enhance each other’s effects, which significantly increases the risk of overdose.
Although fentanyl produces an incredibly strong and volatile high active ingredient, it also has devastating physiological effects that can potentially lead to death.
Fentanyl analogues, which are made in illegal laboratories, tend to cause significantly more respiratory illnesses, making them more effective than the active ingredient in heroin or cocaine. This may be because they can cause more severe side effects such as nausea, vomiting and diarrhoea. People who have used heroin and cocaine may not know that the effectiveness of street-selling heroin/cocaine can be significantly increased by adding fentanyl. If you are unaware of or are not informed of, the addition of fentanyl to these medications, accidental overdose and death from a reduced dose may occur, even if you know about its efficacy.
The effect of fentanyl is very similar to that of heroin and cocaine and its high efficiency can be described as extremely euphoric. Although people are known to accidentally overdose on heroin with lethal amounts of fentanyl, it is not caused by an overdose. Some illegal drug manufacturers have begun using fentanyl in their heroin production, but it is still illegal all over the world.
The addiction symptoms of its abuse include Nausea and vomiting, drowsiness, euphoria, mellowness, itching, slow breathing, headaches, seizures, dizziness, blurred vision etc.
The amount of fentanyl needed for an overdose is very small compared to morphine and heroin, and that is part of what makes it so dangerous. The overdose can also lead to an increased rate of respiratory depression in the body.
How can it be cured/treated?
Drugs and behavioural therapy are effective in treating people with fentanyl and other opioid addiction. Naloxone is a drug that can be given to a person to reverse a fentanyl overdose.
If emergency responders can respond in time, they may need multiple doses of Narcan to reverse a fentanyl overdose.
There are many available therapies for the abuse of fentanyl. And if you are not misusing fentanyl deliberately, you might have been dependent on it without your conscious knowledge. In that case, your dosage can be steadily reduced before you can survive without it. However, you shouldn’t be quitting without the consultation of the doctor. They would probably consider tapering it off. This is a regulated method of lowering the dosage, which will reduce the risk of withdrawal.
There is also Medication-Assisted Treatment (MAT) available for handling the addiction, which takes the help of prescribed medications like Naltrexone, Buprenorphine and Methadone. Medical detox is exceptionally beneficial in helping to safely and smoothly remove fentanyl from the system and get back to a healthy physical balance. Detox followed with a substance-abuse treatment program that engages in both pharmaceutical and therapeutic tools, cravings, and other different psychological and behavioural symptoms of addiction and substance abuse will be managed and improved on a long-term basis for the betterment of health.
There is no shame in asking for help, be it for yourself or your loved ones. I hope that this article helps you in refraining from fentanyl consumption and recovering from its addiction. Let us know in the comments section about the treatment methods that you know of, in your respective region.
by Dr Neha | Feb 22, 2021 | Health
One simple habit to build is to drink superfoods and replacing soft drinks with green drinks that give you an energy boost and provide the body with the nutrients it needs to get through the day. A healthy lifestyle is crucial for optimal physical and mental health, as the body has a sustainable fuel that is needed for proper operation. When you experience a high level of energy by nature, it provides you with all the vitality you need to live a productive life with a positive mindset.
Having the necessary physical energy and not leading a sedentary lifestyle helps you control your weight, prevent cardiovascular disease, and combat the symptoms of anxiety and depression. Studies and clinical trials have shown that a lack of regular exercise can lead to poor mental health and a failure to do the best job.
If you constantly choose to take a nap instead of doing workouts, it’s time to address the reasons for your exhaustion and boost your energy levels. Most cases of midday exhaustion can be linked to sleep deprivation, poor diet and exercise habits, and poor mental health. Aerobic activity can help you gain energy and get rid of exhaustion.
If low energy is affecting your life, it is important to understand how you can increase your energy levels to manage the symptoms and prevent you from facing more important problems in the future. Here’s what you need to know when you feel tired and what positive habits you can adopt to improve your well-being.
If a healthy diet, good sleep, and exercise do not help you cope with your fatigue, it is time to talk to your doctor. This article is for those who feel tired due to their eating habits, lack of sleep, or other health problems.
It’s a healthy diet, exercise, lack of sleep, or other health problems that are to blame, but there may be more, experts say. There are few things in life that give you more energy than a good amount of sunlight, especially in the early morning hours. Getting sunlight improves your sleep quality by regulating your circadian rhythm and helping you sleep faster and deeper.
By simply doing this, you can improve your mood and energy levels, which also translates into better sleep, better energy levels, and a better ability to manage distractions. It improves stress resistance, keeps hormones at an optimal level, builds muscles, burns fat, maintains brain health, improves mood, improves sleep quality, and maintains brain health.
I’m not saying you have to look like Schwarzenegger to get the benefits, but it does make you look better in your jeans. You should also eat foods and fresh fruit that increase your energy levels and keep your systems running smoothly. There is no doubt that eating can have not only short and long-term effects on your health, but also on your stress levels.
Hunger can make you more emotionally responsive to stressors, which irritates and even makes you angry in the face of minor everyday harassment. Caffeine, or a cup of coffee, on the other hand, can slow down the production of stress hormones in your body and increase the associated anxiety and irritability.
Importance Of A Healthy Breakfast
You may consider yourself a mid-morning person, but a healthy breakfast is still the best way to start the day right and promotes a healthy habit. Those who eat their fill at breakfast tend to start their day in a better mood and have a higher energy level, which helps to combat the feeling of exhaustion at noon and reduces your stress levels. It helps you have a positive mindset throughout the day.
Skipping breakfast might not be that harmful if you have various meals throughout the day, but try having some fresh fruit or oats. You can create yourself and help yourself to feel natural and ready for the day by using healthy foods such as fresh fruits, natural yogurt, vegetables, nuts, seeds, and whole grains. A healthy eating plan will help you maintain a healthy weight and regulate blood sugar levels in your body.
This article is part of a series of clinical trials on how to deal with the day and the importance of healthy eating habits for your health and well-being.
When your body finds proper rest, it can regulate your energy levels better, so that you can keep energy and concentration throughout the day. Supporting healthy sleeping habits and falling asleep easily is key to moderating energy levels and maintaining optimal health. These six powerful tips help you sleep at night and save energy – efficiently all night. These are the few positive habits you should develop to be healthy.
Balanced Diet
A healthy, balanced diet can help your body feel and develop its full capacity. However, it will take time for your body to start to feel it and it will communicate with you about how you can adjust. A diet should provide you with a steady supply of nutrients on a regular basis. Good nutrition boosts immunity and reduces the risk of all kinds of diseases such as stroke and heart disease.
One of the most important things to remember when visiting the health journey is patience, as the body needs time to adapt physically to the change in diet and to maintain new positive habits. As you get older, good food can help you improve your mental acuity, increase your energy levels, and increase your resistance to disease.
Instead, you should be able to enjoy fresh, tasty food with healthy ingredients and eat in the company of friends and family. Healthy meals with essential vitamins are important as you get older, and it becomes even more so when you reach the middle of life. Good food having the essential nutrients is an important part of keeping the body healthy and emotionally balanced. A healthy eating plan, along with a healthy living habit, might just be the best way to boost your energy for the long term.
by Dr Neha | Feb 19, 2021 | Health
Probiotic organisms are living microorganisms (good bacteria) that live in your gut and play a key role in maintaining healthy gut flora function by preventing the invasion of harmful microbes. First of all, it is important to know what is responsible for your intestinal health. Probiotics are found in fermented foods such as yoghurt, yoghurt paste and yoghurt sauce, as well as in fruits and vegetable oils.
Probiotics are the best bacteria found in the human digestive intestinal tract and are associated with supporting the immune system. With the right amount of good bacteria, your immune system will build up and your body will absorb the nutrients in your food better. This will help with bowel movement and will make your digestive system work better and keep healthy.
However, the number of probiotics produced can vary in comparison to what enters the digestive intestinal tract without a supplement, and even more so when supplemented with other foods.
Although the role and benefits of bacteria are not fully understood, we know that the right balance of good bacteria in the digestive system is important for digestive health and that the human body has many different types of probiotics available. Probiotics also play an important role in helping cells in the small intestine absorb the nutrients released by enzymes from the foods we eat. They help to create a healthy microbiome, 70 per cent of which is in our healthy gut flora.
In the large intestine, which is an environment that is beneficial for the intestinal cells, the correct pH (balance of acidity and alkalinity) is maintained to maintain a balance between good and bad intestinal bacteria. The fibres in the intestine break open to produce nutrients for the cells lining the intestine, which helps to keep the intestinal mucosa healthy. This keeps your digestive system healthy and the environment in your intestine clean.
Studies have linked probiotic use to increased stool frequency, improved memory and improved digestive health.
There is also evidence that drinking tempeh causes a reduction in bacteria in the digestive system and keeps the intestines alive. It is an effective antibiotic and helps with many diseases of the digestive system, such as Crohn’s disease, ulcerative colitis, colorectal cancer and ulcers.
Drinking yoghurt, milk products such as almond milk, almond butter, coconut milk and yoghurt paste, has a high lactose content, which is a key component to keeping your intestines healthy. A balanced diet with a lot of raw vegetables also helps you keep your intestinal tract healthy.
In addition to fibre, the Western diet is also lacking probiotics, which are beneficial bacteria that help the immune system. They promote the release of natural antibodies in the intestinal digestive tract, compete with bad bacteria for space and can even attack unhealthy bacteria directly in some cases. Research has shown that digestive probiotics can alleviate irritable bowel syndrome, prevent allergies and infections and keep you from intestinal infections.
Cultured milk is one of the best sources of probiotics, but other dairy products such as milk, cheese, yoghurt, pickled cabbage and yoghurt can also be used to avoid intestinal infections. The most well-known – Lactobacillus and Lactococcus – bacteria produce cellulase, lactase and protease, and provides optimal balance.
Probiotics help to nourish the intestinal cells and promote their growth and health, thus improving nutrient uptake. Overall, probiotics ensure a healthy intestinal mucosa, improve digestion, help to keep the immune system strong and strengthens the digestive system. A two-in-one digestive supplement formula with enzymes and probiotics will cover all of these bases and keeps the intestinal worms away.
Fibre-rich foods are excellent for gut health because they supply probiotic bacteria in the form of probiotic fibre. Inulin is a “probiotic fibre,” which means that it nourishes the good bacteria and promotes a healthy intestinal flora, and also keeps your internal organs healthy.
Since inulin cannot be broken down in the small intestine, it must travel from the large intestine to the lower GI tract where the intestine lives.
By providing gut bacteria with prebiotic fuel, inulin-rich foods offer other health benefits, including a lower risk of heart disease, diabetes, high blood pressure and high cholesterol by creating a gel barrier around it.
It is necessary to grow the right mix of bacteria in the gut that can help you make healthy food choices, rather than promoting the wrong mix of processed foods. Diabetes can be managed with a healthy diet and gut microbiota, and maintain an optimal balance of intestinal bacteria.
When researchers at Washington University School of Medicine carefully examined the types of bacteria found in the digestive systems of 154 people, they found that those who were obese or had high-fat contents had a smaller variety of gut bacteria. A laboratory study on mice from the same team found evidence that greater spread of a species of bacteria called Firmicute could be linked to weight gain.
The healthy gut bugs are able to suck more calories from food by digesting complex sugars that other bacteria cannot digest sugar-free, and converting them into simple sugars and fatty acids that are absorbed by the intestine into the bloodstream. Leaky bowel is a condition in which gaps in the intestinal wall increase and bacteria, toxins and undigested food particles enter the bloodstream through it, according to the Centers for Disease Control and Prevention (CDC).
These are the various ways you can keep your intestinal tract healthy. Let us know in the comment section if you have any more ideas.
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