When knee problems come into play, knee replacement surgery is often the best option for treatment. However, getting knee replacement surgery in Dubai can be difficult to find out about and understand. That's why we've put together this blog post with tips that you...
While sensory inputs can reduce stress at the moment, relaxation techniques can help reduce overall stress levels, even if they take more time to learn effectively. Understanding and accepting the positive aspects of relaxation, but also the unpleasant ones that many...
According to the American College of Sports Medicine, the best rule of thumb for healthy body weight is 1.5 pounds per day of physical activity per week. Flexibility training such as stretching does not directly contribute to heart health, but what you do can benefit...
Health insurance pools the risk resources of a large group of people to protect themselves against financially disruptive medical costs due to illness, accident, or disability. Health insurance is typically risk-based insurance and was developed as a means of...
How can you maximise the health benefits of avocado in a plant-based diet? The fruit contains healthy fats that help the body absorb antioxidants and carotenoids, which are found in all plant foods such as fruits, vegetables, nuts and seeds. Although avocado contains...
As you get older, good food can help you improve your mental acuity, boost your energy levels, stay emotionally balanced, increase your resistance to disease, and lead you towards healthy living. Eating well and having good food choices are some of the most important...
Complex carbohydrates provide fibre and nutrients through fibre, polyphenols, essential vitamins and minerals. Replacing carbohydrates with other macronutrients such as protein and fat can affect brain function. Instead of simply cutting them out of your diet, you...
Distractions have become a familiar sight in the modern workplace and can help us to fall into a trap known as cognitive fixation. This may sound counterintuitive, but considering that you are interrupted every 11 minutes and it takes 25 minutes for the brain to...
You can prepare for success by planning what you will eat the next day, as well as the rest of your meals for the day and night. Nutritious breakfast with protein, fiber, and healthy fats to get blood sugar back on track and reduce cravings throughout the day....
Studies show that a weighted blanket can help you fall asleep faster, longer, and wake up more refreshed and relaxed. Factors such as the right pillow, the temperature of the bed, and even the type of pillow you sleep on can affect the quality of your sleep. Indeed, a...
33-year-old orthopaedic surgical registrar by profession and a lifestyle enthusiast by passion. My roots are hardcore Bangalorean, currently exploring the middle eastern sands in Dubai, United Arab Emirates. Other than fixing bones, I enjoy dancing, a half-decent singer and ehhh I can cook & clean.
hello@nehathedoctor.com
Dubai, United Arab Emirates